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Ultimate New York Body Plan™ DVD

David Kirsch

Ultimate New York Body Plan™ DVD

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Description: Just 2 weeks to a total body transformation!

WHAT IT IS: High school reunion? Getting married? Post-pregnancy shape-up? Whatever your motivation to change the way you look and feel, the Ultimate New York Body Plan™ video will help you shed pounds and reshape your body fast.

WHAT IT DOES: Shot underneath the beautiful landmarked Brooklyn Bridge and designed to complement and be used with their best-selling book: The Ultimate New York Body Plan™, this DVD program takes a holistic approach to exercise. Start today to redefine, reenergize, and rejuvenate your body and mind. Required equipment: dumbbells, medicine ball, and stability ball.

FEATURES:

  • Fitness Test
  • Pre-Core Program
  • Cardio Sculpting Core Program
  • Upper Body and Abs
  • Legs and Butt
  • Cool Down and Stretch

Brand: David Kirsch