Description: Just 2 weeks to a total body transformation!
WHAT IT IS: High school reunion? Getting married? Post-pregnancy shape-up? Whatever your motivation to change the way you look and feel, the Ultimate New York Body Plan™ video will help you shed pounds and reshape your body fast.
WHAT IT DOES: Shot underneath the beautiful landmarked Brooklyn Bridge and designed to complement and be used with their best-selling book: The Ultimate New York Body Plan™, this DVD program takes a holistic approach to exercise. Start today to redefine, reenergize, and rejuvenate your body and mind. Required equipment: dumbbells, medicine ball, and stability ball.
- Fitness Test
- Pre-Core Program
- Cardio Sculpting Core Program
- Upper Body and Abs
- Legs and Butt
- Cool Down and Stretch
Brand: David Kirsch