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For years Physique 57® has been challenging women and men to work their bodies in new and exciting ways using natural body resistance, unique choreography and motivating music. Now people across the nation can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches with the Complete Physique 57® Workout Kit - Volume 1. The Physique 57® philosophy: It’s not about getting skinny; it’s about achieving the best body you can have and being strong, healthy and active.
Physique 57® Classic 57 Minute Full Body Workout: You’ll need: a waist-high chair or sofa back to simulate a ballet barre, exercise mat, exercise ball and weights. Duration: 60 minutes.
Physique 57® Express 30 Minute Full Body Workout: You’ll need: a waist-high chair or sofa back to simulate a ballet barre, exercise mat and exercise ball. Duration: 35 minutes.
Physique 57® Arm & Ab Booster 30 Minute Workout: You’ll need: exercise mat, weights and exercise ball. Duration: 35 minutes.
BONUS Physique 57® 7" Exercise Ball: For amazing results, many Physique 57® exercises incorporate a exercise ball to work hard-to-target muscles in a unique and fun way.
Brand: Physique 57
Origin: United States
Developed by a dancer trained in the esteemed Lotte Berk method, Physique 57 is the best-kept fitness secret of the best bodies in New York. In just 57 of the most exhilarating, high-octane minutes you’ve ever experienced at a gym, each session of this addictive program will bring you closer to an amazingly strong, taut and beautiful body. A precise mix of strength training and dancer stretches is the key to attaining the Physique 57 body—long, lean muscles and a glow of health inside and out. Only available in New York and Beverly Hills (for now), these addictive classes are fast gaining a devout following in bright, sun-drenched studios on 57th Street, Spring Street in Soho and beyond.