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Laugh your way to a better you! For those too busy to go to the gym, try some of the fitness advice provided in this 1908 classic revisited. In today’s challenging business environment, the achieving executive needs every possible advantage, fitness included. If gym fees and personal trainers do not fit into your schedule or budget, Exercises for Gentlemen offers just what the trainer would have ordered. With excerpts and original illustrations from The School of Health—the classic health reference of the early 1900s—here is a "practical course in physical culture" designed as a fitness program not even requiring a pair of exercise shorts, let alone joining a health club. What results is both an entertaining glimpse of times gone by, and an exercise regime ideally suited to the modern man with neither the time nor the inclination to change clothes when he steps out from the busy office. This book contains detailed guidance on everything from knee bends and arm bends to proper posture, bathing, and homeopathic remedies—all to be taken with a suitable dose of humor. A daily regime of a mere fifteen minutes of be-suited exercise is guaranteed to "reduce undue fullness at the waist, square the shoulders, round out the arms, improve leg development, and, in short, make a more graceful, strong, and symmetrical man."
This hardcover book measures 4¾ inches in width by 7¼ inches in height. Published April 13, 2010.
Care: Wipe with a dry cloth
Brand: Random House
Origin: United States
Publishing behemoth Random House is the largest English language publisher in the world, with books of all kinds including the best in fiction, nonfiction and children’s literature. Random House first made international news by successfully defending in court the U.S. publication of James Joyce's masterpiece, Ulysses, setting a major legal precedent for freedom of speech. Beginning in the 1930s, the company moved into publishing for children, and over the years has become a leader in the field. Random House entered reference publishing in 1947 with the highly successful American College Dictionary, which was followed in 1966 by the equally successful unabridged Random House Dictionary of the English Language. It continues to publish numerous reference works, including the Random House Webster's College Dictionary.