Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.
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The Bar Method, which employs the celebrated teachings of famed ballet dancer Lotte Berk, has brought streamlined physiques and toned muscles to people all over the world — including stars like Drew Barrymore and Anna Paquin. We’ve rounded up the essentials you need, including instructional DVD sets, exercise balls and mats, and water-filled weights to help you sculpt your body like a pro.
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