Beginner's Set

the bar method
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Beginner's Set

$65
$49 Gilt
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INCLUDES:

  • Beginner's Workout DVD
  • Accelerated Workout DVD
  • Stretching Strap
  • Water Bottle

Beginner's Workout DVD:

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method's basic body-sculpting exercises such as standing seat-work and kickstand curl in this 37 minute, full-body workout.

Accelerated Workout DVD:

The Bar Method Accelerated Workout picks up the pace of the Bar Method class to maximize caloric burn both during and following this total body 56-minute workout. The class starts with a warm-up that includes free-weight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Methods sexy back-dancing exercise, and a peaceful series of final stretches.

Brand: the bar method

Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.