Share This Item: Email
Gold Package - Complete Equipment & DVD Set

the bar method

Gold Package - Complete Equipment & DVD Set

$300
$199
Qty: 1
  • 1
  • 2
  • 3
Please select an available size.
Please select a size.
Share This Item: Email
View All Item Details

Description:

INCLUDES:

  • Beginner's Workout DVD
  • Accelerated Workout DVD
  • Change Your Body DVD
  • Dancer's Body Advanced DVD
  • Super Sculpting DVD
  • Super Sculpting II DVD
  • Stretching Strap
  • Exercise Ball
  • Small Mat
  • Large Mat
  • Water-Filled Weights

Beginner's Workout DVD:

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method's basic body-sculpting exercises such as standing seat-work and kickstand curl in this 37 minute, full-body workout.

Accelerated Workout DVD:

The Bar Method Accelerated Workout picks up the pace of the Bar Method class to maximize caloric burn both during and following this total body 56-minute workout. The class starts with a warm-up that includes free-weight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Methods sexy back-dancing exercise, and a peaceful series of final stretches.

Change Your Body DVD:

Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting pretzel), core work done on a mat, and a relaxing series of final stretches.

Dancer's Body Advanced DVD:

Actress, singer, dancer and master Bar Method teacher Marine Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minute-long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance.

Super Sculpting DVD:

In this DVD, Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Method's famous pretzel with the ball.

Super Sculpting II DVD:

Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. You'll do five sets of thigh-work, one of them performed with the ball between your legs and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section you'll perform safe, beautiful-looking sequences that will set your abs on fire.

Brand: the bar method