Description: Super Sculpting DVD, Super Sculpting II DVD, Small Mat, Water-Filled Weights, Stretching Strap,
Super Sculpting DVD
Super Sculpting II DVD
Super Sculpting DVD:
In this DVD, Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Method's famous pretzel with the ball.
Super Sculpting II DVD:
Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. You'll do five sets of thigh-work, one of them performed with the ball between your legs and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section you'll perform safe, beautiful-looking sequences that will set your abs on fire.
Brand: the bar method