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Beginner's DVD & Equipment Set

the bar method

Beginner's DVD & Equipment Set

$75
$55
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Description:

INCLUDES:

  • Beginner's Workout DVD
  • Change Your Body DVD
  • Exercise Ball
  • Ball Pump
  • Water-Filled Weights

Beginner's Workout DVD:

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method's basic body-sculpting exercises such as standing seat-work and kickstand curl in this 37 minute, full-body workout.

Change Your Body DVD:

Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting pretzel), core work done on a mat, and a relaxing series of final stretches.

Brand: the bar method