Beginner's DVD & Equipment Set

the bar method
Add Brand to Favorites
Remove Brand from Favorites

Beginner's DVD & Equipment Set

$75
$55 Gilt
Please select an available size.
Please select a size.

Want 30 days of free US shipping? Select Gilt Unlimited, a new $9.95 shipping option, at checkout.

Estimated Delivery : to
Return Policy: This item is final sale and non-returnable.
Description
Designer

INCLUDES:

  • Beginner's Workout DVD
  • Change Your Body DVD
  • Exercise Ball
  • Ball Pump
  • Water-Filled Weights

Beginner's Workout DVD:

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method's basic body-sculpting exercises such as standing seat-work and kickstand curl in this 37 minute, full-body workout.

Change Your Body DVD:

Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting pretzel), core work done on a mat, and a relaxing series of final stretches.

Brand: the bar method

Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.