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The Beginner Set, 2 DVDs
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the bar method

The Beginner Set, 2 DVDs

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Description: INCLUDES:

  • Beginner's Workout I DVD
  • Super Sculpting I DVD

Beginner's Workout I:

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and the “kickstand curl” in this 37 minute, full-body workout. Joey’s Humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. A bonus section on this DVD features tips on learning to do the exercises presented by the Bar Method’s founder Burr Leonard.

Super Sculpting I:

In this DVD Bar Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Method’s famous “pretzel with the ball" exercise. You’ll also use the ball to zero in on problem areas in your inner thighs and seat. Burr’s fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco’s East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco’s flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you.

Brand: the bar method

Origin: United States