Super Sculpting I:
In this DVD Bar Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Method’s famous “pretzel with the ball" exercise. You’ll also use the ball to zero in on problem areas in your inner thighs and seat.
Super Sculpting II:
Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout. You’ll do five sets of thigh-work, one of them performed with the ball between your legs and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section you’ll perform safe, beautiful-looking sequences that will set your abs on fire.
Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and the “kickstand curl” in this 37 minute, full-body workout.
Marine Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minute-long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: “water-ski thigh-work,” ”arabesque,” and the Bar Method’s wicked new abdominal exercise, “the calm.
Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows.
Change Your Body: The 54 minute total body workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method’s famous bun-lifting “pretzel”), core work done on a mat, and a relaxing series of final stretches.
Maximize caloric burn both during and following this total body 56-minute workout. The class starts with a warm-up that includes free-weight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Method’s sexy “back-dancing” exercise, and a peaceful series of final stretches.
Brand: the bar method
Origin: United States
Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.