- Size ():
- Beginner's, Dancer's Body, Pregnancy, Super Sculpting I, Super Sculpting II, Change Your Body, Accelerated Workout DVDs
- Stretching Strap
- Water-Filled Weights
- Exercise Ball
7 DVD Set:
In this DVD set Bar Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into seven super-targeted workouts, with over 325 minutes of body sculpting. If you want the quickest results possible this set will target your every need.
Small Mat: * Single zipper closure with Bar Method embroidery logo in front * The foam core of the mat is of HR50 grade foam * Used to protect two particular boney parts of the body * Students with sensitivity around the balls of their feet can place it under their feet during thigh-work * Users with stiff or delicate backs can tuck it under their ribs during ab work * Care Instructions: machine wash mat cover warm, tumble dry low heat or air dry to prevent shrinkage * Size: Body length 19", height 9", width 1½"
Stretching Strap: * The Bar Method's double loop stretching strap makes hamstring stretching more doable * An excellent aid to increasing your strength and flexibility * Approximately 50" in length
Water Filled Weights: * Fillable Weights * Fill with water for a set of 2.5 pound weights * Fill with sand for a set of 4 pound weights
Exercise Ball: * Used to zero in on problem areas in your inner thighs and seat, as well as The Bar Method's famous "pretzel with the ball" exercise * When inflating the exercise ball, make sure not to over inflate and that you're able to press down at least 1-1½" comfortably
Inflates to 7" in diameter
Ball ships deflated
Grippy Socks: * Made of 82% cotton 16% polyester and 2% spandex * Cushioned and reinforced anti-slip sole provides grip around the house and is excellent for low-impact exercises * The non-slip traction of a sneaker and the anti-bacterial protection of a sock * Cushioned and reinforced sole with innovative StretchBand for comfort * Ideal alternative to carrying heavy sneakers for workouts while traveling * Machine washable
Brand: the bar method