Exercise Ball & Pump

the bar method
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Exercise Ball & Pump

$17 Gilt
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Description
Designer

Includes:

  • Exercise Ball
  • Ball Pump

    Exercise Ball:

  • Used to zero in on problem areas in your inner thighs and seat, as well as with The Bar Method's famous "pretzel with the ball" exercise

    Ball Pump:

  • The Bar Method portable air pump with needle

  • The air pump needle is stored in a compartment on the handle

  • When inflating the exercise ball, make sure not to over inflate and that you're able to press down at least 1-1½" comfortably

Inflates to 7" in diameter

Ball ships deflated

Brand: the bar method

Origin: Imported

Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.