Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.
Amp up your workout resolutions with essentials from Tracy Anderson and The Bar Method.
Get ready to kick-start your fitness routine by following superstar trainer Tracy Anderson’s body-transforming method. The woman responsible for Gwyneth Paltrow's all-over tone and Madonna's ripped arms is bringing her techniques to you, no gym membership required. Check out Tracy’s DVDs, performance-enhancing shakes, exclusive private training sessions, and more — and get ready to look and feel amazing.
With a relaxing long weekend ahead, it’s time for some personal pampering. Treat yourself with top beauty picks that bring the spa to you: Think bright gel manicure sets (with portable LED curing lamps), age-defying toners (with white tea and pomegranate), and luxe hair masks (with restorative caviar oil). A little indulgence goes a long way.
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