Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.
Amp up your workout resolutions with essentials from Tracy Anderson and The Bar Method.
Get ready to kick-start your fitness routine by following superstar trainer Tracy Anderson’s body-transforming method. The woman responsible for Gwyneth Paltrow's all-over tone and Madonna's ripped arms is bringing her techniques to you, no gym membership required. Check out Tracy’s DVDs, performance-enhancing shakes, exclusive private training sessions, and more — and get ready to look and feel amazing.
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We can't promise a spot in your favorite tabloid's next Best Bikini Bodies list—but you'll sure look like you belong when you follow this celebrity trainer's routines. The woman responsible for Gwyneth Paltrow's and Madonna's A-list bods brings her workouts to you, no gym membership required: Just choose among this array of DVDs to find your perfect fit.