WHAT IT IS: Metamorphosis by Tracy Anderson Body Targeted Workout Set. With Metamorphosis, Tracy customizes workouts for your specific body type. Because our bodies aren't all the same, our workouts shouldn't be either. Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work (specifically designed for your specific body type), a cardio component, and a dynamic eating plan. Experience this total transformation through your own Metamorphosis!
WHAT IT DOES:
If you gain weight all over, then you are Omnicentric. These workouts will be a full-body-skin-tuck, and anything that is droopy or loose about your body will be awakened, firmed and lifted.
Hipcentric workouts are for those who have a small waist, big hips, and big thighs. For you, it is all about pulling in the hips, taking off excess fat stored in your thighs, lifting your butt, and getting rid of cellulite.
Do you gain weight in your midsection or have a thick waist? Then you are Abcentric and your workouts are going to whittle away your midsection, cinch your waist, and create a flat, sexy stomach with feminine definition.
You are Glutecentric if you have a droopy, shapeless behind. This workout will lift your butt, tone down any back fat, get rid of cellulite and create a clear distinction between your lifted butt and thigh.**
The Method Mat:
This non-slip, latex-free, cushioning Method Mat from Tracy offers ultimate support when you _e doing floor work.
Designed to tone, shape, and sculpt, these hand weights are the perfect companion to Tracy[_s programs. The 3 lb weight is recommended to reach the ultimate tone.
Brand: Tracy Anderson
Who was trainer Tracy Anderson's first client? Herself. While working as a dancer in NYC, Anderson began to study physical training techniques and developed a computer program to get her in the best physical condition of her life. Anderson’s workout method caught the interest of some of Hollywood's best bodies, including Gwyneth Paltrow, Jennifer Lopez, Courtney Cox, and Kristin Davis. Now one of the top names in fitness, Anderson has become a celebrity in her own right — creating her popular Metamorphosis DVD series as well as the Hybrid Body Reformer and other systems. From tough treadmill workouts to muscle-toning mat work, Anderson’s products and techniques will help you shape up in the comfort of your own home.