Description: WHAT IT IS: Tracy Anderson's Dance Cardio I & II DVD combo is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances.
- Dance Cardio I DVD
- Dance Cardio II DVD
WHAT IT DOES:
Dance Cardio I: Is a great introduction to learning dance aerobics and mimicking Tracy's dance moves as you gain strength and build up your stamina. Cardio is just as important a component as your muscular structure work and these dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.
Dance Cardio II: Tracy Anderson expands on her Beginner Dance Cardio DVD. This workout offers new choreographed sequences for you to learn and perfect. Tracy carefully choreographs movements that allow you to continuously burn calories and create a more lean figure.
Brand: Tracy Anderson
Origin: United States