WHAT IT IS: Tracy Anderson's Dance Cardio I & II DVD combo is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances.
WHAT IT DOES:
Dance Cardio I: Is a great introduction to learning dance aerobics and mimicking Tracy's dance moves as you gain strength and build up your stamina. Cardio is just as important a component as your muscular structure work and these dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.
Dance Cardio II: Tracy Anderson expands on her Beginner Dance Cardio DVD. This workout offers new choreographed sequences for you to learn and perfect. Tracy carefully choreographs movements that allow you to continuously burn calories and create a more lean figure.
Brand: Tracy Anderson
Origin: United States
Who was trainer Tracy Anderson's first client? Herself. While working as a dancer in NYC, Anderson began to study physical training techniques and developed a computer program to get her in the best physical condition of her life. Anderson’s workout method caught the interest of some of Hollywood's best bodies, including Gwyneth Paltrow, Jennifer Lopez, Courtney Cox, and Kristin Davis. Now one of the top names in fitness, Anderson has become a celebrity in her own right — creating her popular Metamorphosis DVD series as well as the Hybrid Body Reformer and other systems. From tough treadmill workouts to muscle-toning mat work, Anderson’s products and techniques will help you shape up in the comfort of your own home.