Perfect Design Series, 3 Disk Set Customized & Transformative Workout

Tracy Anderson
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Perfect Design Series, 3 Disk Set Customized & Transformative Workout

$89
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Description
Designer

WHAT IT IS: Tracy Anderson is known for transforming the bodies of countless women, including Gwyneth Paltrow, Courteney Cox, and Shakira to their tiniest, strongest points. In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection.

INCLUDES:

  • Sequence I DVD
  • Sequence II DVD
  • Sequence III DVD

WHAT IT DOES: * Sequence I: In Level One of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.

Duration: 55 minutes

  • Sequence II: In Level Two of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

Duration: 55 minutes

  • Sequence III: In Level Three of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A yoga Mat or towel and a chair is needed for this workout.

Duration: 55 minutes

"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results - a feminine sexy body!"
  • Courteney Cox

Brand: Tracy Anderson

Origin: United States

Who was trainer Tracy Anderson's first client? Herself. While working as a dancer in NYC, Anderson began to study physical training techniques and developed a computer program to get her in the best physical condition of her life. Anderson’s workout method caught the interest of some of Hollywood's best bodies, including Gwyneth Paltrow, Jennifer Lopez, Courtney Cox, and Kristin Davis. Now one of the top names in fitness, Anderson has become a celebrity in her own right — creating her popular Metamorphosis DVD series as well as the Hybrid Body Reformer and other systems. From tough treadmill workouts to muscle-toning mat work, Anderson’s products and techniques will help you shape up in the comfort of your own home.