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The Tracy Anderson Beginner Dance Cardio DVD is designed for those just starting out with Dance Cardio. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a long, lean figure. Plus, it's an essential supplement to your Perfect Design Series! No special equipment is needed.
Duration: 50 minutes"Truly a miracle. You will see results you never thought possible." - Gwyneth Paltrow
Brand: Tracy Anderson
Origin: United States
Who was trainer Tracy Anderson's first client? Herself. While working as a dancer in NYC, Anderson began to study physical training techniques and developed a computer program to get her in the best physical condition of her life. Anderson’s workout method caught the interest of some of Hollywood's best bodies, including Gwyneth Paltrow, Jennifer Lopez, Courtney Cox, and Kristin Davis. Now one of the top names in fitness, Anderson has become a celebrity in her own right — creating her popular Metamorphosis DVD series as well as the Hybrid Body Reformer and other systems. From tough treadmill workouts to muscle-toning mat work, Anderson’s products and techniques will help you shape up in the comfort of your own home.