Description: As a follow up to her Dance Aerobics video, this is the perfect cardio complement to your muscular structure work done with the Mat video. This video is so unique because you have so many learning and viewing options and Tracy has added even more combinations that allow you to learn at your own pace. It is up to you whether to follow along with her back turned or facing Tracy. Then, unlike other videos, you go straight to the cardio performance section and the workout is continuous.
Brand: Tracy Anderson
Origin: United States