INCLUDES:

• Super Sculpting I DVD
• Dancer's Body DVD
• Change Your Body DVD

Super Sculpting I:

In this DVD Bar Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Method’s famous “pretzel with the ball.” You’ll also use the ball to zero in on problem areas in your inner thighs and seat. Burr’s fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco’s East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco’s flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you.

Dancer's Body:

Get ready! Actress, singer, dancer and master Bar Method teacher Marine Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minute-long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: “water-ski thigh-work,” ”arabesque,” and the Bar Method’s wicked new abdominal exercise, “the calm. Marnie’s fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, and Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire your to get serious about changing your body.

Change Your Body:

Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method’s famous bun-lifting “pretzel”), core work done on a mat, and a relaxing series of final stretches. Burr’s fellow performers, Catherine Wendel, Jen Hendrick and Jane Culliford are teachers and owners of Bar Method studios respectively in Chicago, New Jersey and New York.

Brand: the bar method

Origin: United States

the bar method

Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.