INCLUDES:

• Beginner's, Dancer's Body, Pregnancy, Super Sculpting I, Super Sculpting II, Change Your Body, Accelerated Workout DVDs
• Mat
• Stretching Strap
• Water-Filled Weights
• Exercise Ball
• Socks

7 DVD Set:

In this DVD set Bar Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into seven super-targeted workouts, with over 325 minutes of body sculpting. If you want the quickest results possible this set will target your every need.

Small Mat: * Single zipper closure with Bar Method embroidery logo in front * The foam core of the mat is of HR50 grade foam * Used to protect two particular boney parts of the body * Students with sensitivity around the balls of their feet can place it under their feet during thigh-work * Users with stiff or delicate backs can tuck it under their ribs during ab work * Care Instructions: machine wash mat cover warm, tumble dry low heat or air dry to prevent shrinkage * Size: Body length 19", height 9", width 1½"

Stretching Strap: * The Bar Method's double loop stretching strap makes hamstring stretching more doable * An excellent aid to increasing your strength and flexibility * Approximately 50" in length

Water Filled Weights: * Fillable Weights * Fill with water for a set of 2.5 pound weights * Fill with sand for a set of 4 pound weights

Exercise Ball: * Used to zero in on problem areas in your inner thighs and seat, as well as The Bar Method's famous "pretzel with the ball" exercise * When inflating the exercise ball, make sure not to over inflate and that you're able to press down at least 1-1½" comfortably

Inflates to 7" in diameter

Ball ships deflated

Grippy Socks: * Made of 82% cotton 16% polyester and 2% spandex * Cushioned and reinforced anti-slip sole provides grip around the house and is excellent for low-impact exercises * The non-slip traction of a sneaker and the anti-bacterial protection of a sock * Cushioned and reinforced sole with innovative StretchBand for comfort * Ideal alternative to carrying heavy sneakers for workouts while traveling * Machine washable

Brand: the bar method

Origin: Imported

the bar method

Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.