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Used to zero in on problem areas in your inner thighs and seat, as well as with The Bar Method's famous "pretzel with the ball" exercise
The Bar Method portable air pump with needle
The air pump needle is stored in a compartment on the handle
When inflating the exercise ball, make sure not to over inflate and that you're able to press down at least 1-1½" comfortably
Inflates to 7" in diameter
Ball ships deflated
Brand: the bar method
This mix of beauty must-haves has you covered from head to toe (literally). Stock your vanity with spa-worthy essentials like purifying mud masks, antioxidant serums, and gel nail polish sets.
Fat-burning, muscle-toning, posture-enhancing: the Bar Method helps you do it all, in a safe and no-impact way. The perfect workout? Could be! Based on the teachings of legendary German ballet dancer Lotte Berk, the Bar Method combines dance conditioning and isometrics with other effective exercise techniques; notable followers include Zooey Deschanel and Dita von Teese. In 2000, Bar Method practitioner and sole licensee Burr Leonard opened the first Bar Method studio in San Francisco; since then, the company has opened spaces across North America and also launched a line of instructional DVDs, exercise balls and body sculpting gear. Whether you prefer to work out at home or with others, you can do the Bar Method anytime, anywhere.