Description: Eat With Intention:
- Make Peace with Your Plate is not your traditional cookbook. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak shares her wisdom to help you discover -How to uncover the foods that are hurting you -How to nourish your body from a place of self-love -How to incorporate a daily gratitude or meditation practice into your life -How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body
Published December 15, 2016. Paperback. 248 pages
Measurements: 8½" x 10¼"
Brand: Quarto Publishing
Style Code: 1190153017