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Eat Right for Your Shape
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Quarto Publishing

Eat Right for Your Shape

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Description: Eat Right for Your Shape:

  • This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs.

Published May 15, 2017. Paperback. 272 pages

Measurements: 8" x 10"

Brand: Quarto Publishing

Style Code: 1206919974