Description: WHAT IT IS: Keep fit during and after pregnancy with Tracy Anderson's DVD sets.
- The Pregnancy Project DVD
- Post Pregnancy Workout DVD
- Post Pregnancy Workout DVD 2
WHAT IT DOES:
The Pregnancy Project DVD:
While pregnant with her son 13 years ago, Tracy gained over 60 pounds. It was this significant weight gain, along with a weight gain that Tracy experienced while studying dance, which propelled her to research and develop the Tracy Anderson Method. After announcing her second pregnancy in 2012, Tracy Anderson began production on a series of pregnancy workout DVDs to serve as a guide for women throughout their pregnancy.
Similar to Tracy's successful Metamorphosis DVDs, this series contains many more tools than just the workouts. The series contains nine different workouts, one workout focused on each month of pregnancy, which Tracy filmed in real time. In addition to the workouts, the series contains interviews with doctors, mothers, Tracy's clients, and various experts on pregnancy. The advice from these experts also include testimonials from Tracy's clients that have been able to attribute their post-pregnancy bodies to Tracy's method.
Post Pregnancy Workout DVD:
Need to shed those extra pregnancy pounds? Let Tracy Anderson - fitness instructor to the stars and mom! - teach you a fun, easy and effective way to get back into shape. During the workout, Tracy targets problem areas like abs, arms and legs, butt and thighs using special techniques designed just for new moms. Over the course of 53 minutes, Tracy will guide you through a gentle workout that will reconnect you with your core and pull your muscles back together. Perfect for new moms who feel very out-of-balance, as well as those looking for a low-impact exercise option, this includes a muscular structure workout as well as easy-to-follow dance cardio to help shed the weight."This video is quite personal to me as I am a mom who gained 60 pounds during my pregnancy. Through this experience, I discovered that there is a way to get your body back after babies, and you have to start as soon as your doctor says it's ok. Your entire body needs to reconnect, and the muscular structure needs to be pulled back together."
- Tracy Anderson
Post Pregnancy Workout DVD 2:
Filmed in real-time just 11 weeks after I gave birth to my daughter, Penelope, this Tracy Anderson Method program is different than any other DVDs on the shelves: For one, it's very gentle, and designed to help you gradually build strength and stamina as you reconnect with your core. It is also effective: Just as your body released loads of the hormone to help you expand as your baby grew, you can harness the hormonal surges you're going to experience post-pregnancy to help you attain and shape your best body ever.
Brand: Tracy Anderson