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WHAT IT IS: Now that you have completed the first 90 days of Metamorphosis, you are ready to continue this amazing transformation by enrolling in Continuity. You'll receive 3 DVD's, each with a month's worth of new workouts, plus a Dance Cardio DVD to continue your metamorphosis.
WHAT IT DOES: Although a lot happens in the first 90 days, you'll continue to see an amazing transformation when you enroll in this 3 month Continuity program that gives you a new workout every 10 days (just like Metamorphosis changes your workout every 10 days).
WHAT ELSE YOU SHOULD KNOW: Tracy has catered this program to understand your body and created sequences that are structured in a manner that change every ten days to strengthen your body, mind and attitude.
Metamorphosis is targeted to your specific body type - please select from one below:
Omnicentric: If you gain weight all over, then you are Omnicentric. These workouts will be a full-body-skin-tuck, and anything that is droopy or loose about your body will be awakened, firmed and lifted.
Hipcentric: Hipcentric workouts are for those who have a small waist, big hips, and big thighs. For you, it’s all about pulling in the hips, taking off excess fat stored in your thighs, lifting your butt, and getting rid of cellulite.
Abcentric: Do you gain weight in your midsection or have a thick waist? Then you are Abcentric and your workouts are going to whittle away your midsection, cinch your waist, and create a flat, sexy stomach with feminine definition.
Glutecentric: You are Glutecentric if you have a droopy, shapeless behind. This workout will lift your butt, tone down any back fat, get rid of cellulite and create a clear distinction between your lifted butt and thigh.
You can also determine your body type here
Brand: Tracy Anderson
Origin: United States
Who was trainer Tracy Anderson's first client? Herself. While working as a dancer in NYC, Anderson began to study physical training techniques and developed a computer program to get her in the best physical condition of her life. Anderson’s workout method caught the interest of some of Hollywood's best bodies, including Gwyneth Paltrow, Jennifer Lopez, Courtney Cox, and Kristin Davis. Now one of the top names in fitness, Anderson has become a celebrity in her own right — creating her popular Metamorphosis DVD series as well as the Hybrid Body Reformer and other systems. From tough treadmill workouts to muscle-toning mat work, Anderson’s products and techniques will help you shape up in the comfort of your own home.